Procrastination is caused by inertia, which is the tendency of objects at rest to stay at rest. To overcome inertia, you need to take small steps and make the initial push as easy as possible Two methods for doing this:
- reducing the stakes To overcome inertia, make the initial step as easy as possible. Lower the perceived difficulty or importance of the task.
- using the two-minute rule. Commit to working on any task for just two minutes. This often leads to increased engagement and a higher likelihood of completing the task. This builds momentum and reduces the mental barrier to starting.
Momentum: Once you start a task, it becomes easier to continue.