Stoic - The Philosophy by the Greeks and Romans
Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and wiserâand as a result, better people
Journaling
Journaling is a practice of regular writing to record thoughts, feelings, experiences, and observations. It can take many forms, from structured daily entries to free-flowing stream of consciousness writing.
Routines such as Workout or Meditation
Many studies say that we should start a routine or it doesnât stick.
Reading Books
While fantasy isnât my preferred genre, itâs purely a personal preference. I tend to gravitate toward books that teach me something new. Although I can enjoy fantasy during vacation when relaxation is the goal, I typically prefer to spend my limited reading time on other genres. Of course, everyone has their own reading preferences and priorities. Having a Audible account help in listening to a book more frequently. Listening to many podcasts.
Happy Life?
Besides stoicism and journaling explained above, itâs relationships. According to the most comprehensive study in happiness, the happiest people are the once having genuine relationships.
Quote
A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.
Digital Minimalism
Itâs a philosophy and lifestyle approach focused on being intentional about technology use. Using browser instead of apps so you donât get unnecessary notification from social apps.
Other Factors
Itâs clear that nothing will work without the fundamentals such as sleep, healthy food, hydration and general habits.
Family, Music and Environment
Money and Emotions
The Psychology of Money have an excellent mental workflow