Reflective journaling
Involves examining your thoughts, feelings, and experiences to gain deeper self-awareness. You might write about challenges youâre facing, decisions you need to make, or insights youâve gained. Examples
Gratitude journaling
It focuses on recording things youâre thankful for, which can help foster a more positive mindset and improve emotional well-being. This could be as simple as noting three good things that happened each day.
Goal-oriented journaling
Helps track progress toward personal or professional objectives. You might write about your aspirations, create action plans, or document milestones. Examples