Reflective journaling
Involves examining your thoughts, feelings, and experiences to gain deeper self-awareness. You might write about challenges you’re facing, decisions you need to make, or insights you’ve gained. Examples
Gratitude journaling
It focuses on recording things you’re thankful for, which can help foster a more positive mindset and improve emotional well-being. This could be as simple as noting three good things that happened each day.
Goal-oriented journaling
Helps track progress toward personal or professional objectives. You might write about your aspirations, create action plans, or document milestones. Examples